Aduke Oderemi
Lifestyle Science with Aduke Oderemi: her lifestyle must-haves
Follow Aduke on Instagram
Welcome to our latest series, Lifestyle Science. These are interviews we are doing with POC leaders in the health and wellness industries where we deep dive into their lifestyle. They give us their personal guide to living well so your in touch with emerging wellness trends, nutrition and self-care for glowing mental and physical health.
What inspired me to become a Yoga teacher:
Yoga pulled me out of a dark place and influenced my way of life positively. I wanted people to experience the gift of yoga from the physical benefits to the mental.
Favourite Yoga Pose:
My favorite yoga pose is any pigeon pose variation because of how it releases the hips and is very soothing.
What I most love about power yoga:
I love how energetic it makes me feel after a sweaty intense session.
Best places to do Yoga in Lagos:
The beach, a park or open field , a yoga studio if you can afford it.
Recommended Yoga poses recommend to get rid of muscle pain:
Supine pigeon for the legs
Child pose for the hips and shoulders
Supine twist for the low back
Seated forward fold for the spine and hamstrings
Favourite plant based dish:
Efo riro, It’s a Yoruba delicacy with vegetables.
Three vitamins I use to keep my skin healthy:
Cod liver oil
Vitamin A
Vitamin C
Three most inspirational yogis I follow on instagram:
My personal mission statement:
‘There is no award for suffering’
How to book classes with Aduke
Location
Lagos, Nigeria
Education
Completed 200 hours of yoga teacher training under Madoka Yoga Wellbeing Initiative in Lagos.
Booking
People can book a class by contacting Aduke on instagram or Email
She offers private, group, corporate and teambonding yoga sessions
Styles
Power yoga, Yin, Restorative and Vinyasa yoga
